The Importance of Vitamins and Nutritional Supplements in Your Daily Diet
Vitamins and nutritional supplements will compliment your regular diet if the foods you are eating are not supplying enough nutrients. Vitamins and minerals are substances that are found in the foods we eat, however, quite often we are not able to obtain our daily supply through our regular diet. For this reason, greater nutrition can be obtained through the use of vitamins and nutritional supplements. They will support your body's natural ability to heal itself and fight off infection, while enabling your body to have optimal growth, digestion and nerve function. Many common health problems can be prevented or alleviated through a healthy diet and the use of these vitamins and nutritional supplements.
VITAMINS AND NUTRITIONAL SUPPLEMENTS
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Vitamins are organic food substances found only in living things such as plants and animals and with few exceptions the human body cannot manufacture or synthesize vitamins. Nutritional supplements include vitamins, minerals, herbs, meal supplements, sports nutrition products, and natural food supplements used to boost the nutritional content of your diet. Some vitamins are essential in small quantities but dangerous in large quantities, such as Vitamin A.
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